Episode 136: Simple Recovery Hacks for Your Body
Recovery doesn’t have to be complicated or expensive! 🛠️ In this episode, we share easy, low-tech, and low-cost recovery tips to help your body feel its best. From rolling a frozen water bottle under your feet to putting your legs up on the couch, these simple tools and habits make a big difference. Tune in and learn how to give your body the care it deserves without breaking the bank!
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