Episode 135: Empty Nest, Full Life: Finding Yourself Again

 

Kids out of the house? Whether you’re a brand-new empty nester or you’ve been drifting along for a while, this episode is for you. We dive into the journey of rediscovering yourself when the kids are grown, sharing tips on how to refocus, recharge, and embrace this next chapter. Lace up those sneakers—it’s time to put yourself back on the priority list!

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Episode 136: Simple Recovery Hacks for Your Body

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Episode 134: Parenting hacks you didn’t know you needed