Episode 132: Health Wake-Up: Small Steps, Big Change
Time for a health wake-up call! đ¨ The U.S. is climbing the ranks on the âunhealthy listâ with rising rates of obesity and preventable diseases. But it doesnât have to stay that way. In this episode, we break down small, achievable steps we can all take to steer ourselvesâand our communitiesâtoward better health. Lace up those sneakers, and letâs start making change, one step at a time! đŞđşđ¸
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