Episode 131: New Parents: Don’t Forget About You

 

New parents, this one’s for you! 👶❤️ In this follow-up to our new parent pep talk (check out Episode 75!), we’re turning the focus where it belongs—on YOU. It’s time to talk about meeting your own basic needs because, let’s be real, we all forget to do that sometimes. 🎧 So grab a moment for yourself and tune in—you’ve earned it!

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Episode 132: Health Wake-Up: Small Steps, Big Change

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Episode 130: Did you know? Animal edition 3