Episode 87: Time Dysmorphia

 

It’s the season of saying yes to a million activities.  Taking on all of the tasks.  Rushing from place to place and forgetting things along the way.  What better time to discuss what we call “time dysmorphia”.  When you think you can run 10 errands but really you only have 5 minutes!  We aren’t experts in this…well, we’re experts in having time dysmorphia, but today we’re running through ways to combat it.  Join us as we discuss fighting the fight!

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Episode 88: Are you living inflamed?

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Episode 86: Exercising through the holidays