Episode 85: Staying healthy during the holidays
There’s more to do. More volunteering. More prep. More planning. More coordination and yet there’s no more time. Continuing to eat right during the holidays can become a chore. Intentionally moving your body and working out - who has time for that? Staying healthy during the holiday season, during any busy season, requires a little more work. A little more planning and a little more dedication BUT it’s possible.
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