Episode 46: How can we make running fun?

 

Cover your ears if you enjoy running.  Everyone else - listen up!  We can make running fun.  We can enjoy the burn and the sweat.  There IS a way.  Today, we’re going to discuss ways that we make it more exciting to head out for a run - inside or outside.  Ok, runners, uncover your ears.  This episode is for you too.  Everyone can use a little change or revamp to make their runs more enjoyable!  As we always say, toss in their earbuds, lace up your shoes and lets get out there!

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Episode 47: Learning to love foods as an adult

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Episode 45: Chew, chew, chew