Episode 146: Stress Less: Simple Tips for Everyday Calm

Stress might be unavoidable, but letting it take over doesn’t have to be. 💆‍♀️ 

In this episode, we share simple, free, and accessible tips to help reduce stress and keep it from settling into your body. From sunshine and fresh air to dancing, laughing, and even cuddling with your pet, these everyday practices can create a built-in stress relief plan. Tune in and learn how to infuse calm into your daily life—before stress even shows up!

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