Episode 126: Time to play
Who says playtime is just for kids? In this episode, we remind you that making time for play—whether it’s a fun game of tag with the little ones or a competitive round of cards with friends—keeps your body moving and your mind sharp. From physical games to mental challenges, unplanned moments of play help us stay flexible and energized. So lace up those shoes and get ready to add some fun into your routine—you’re never too old to play!
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